- Description
1 Book & 1 DVD
Warm Heart, Supple Body Practice as one of moving meditation programs is an excellent and easy way to settle the body and the mind prior to seated meditation. It concludes with a wonderful method for invigorating and re-energizing the body after seated meditation. It can be performed from a seated position which makes it useful for a large population of people, with warying levels of mobility.
- Contents:
- Opening practice : opening the gate to deep meditation. ~ for the greatest comfort and effect (Swing low, Sky high - Stretch four ways - Controlled breathing
- Finger to toes and back again - Aum healing sounds)
- Meditation
- Closing practice : Returning to daily life
(Cranial massage - Stretch four ways - Supple legs for life - Limbo and Twist
- Cosmic Qi Experience)
- Youtube _ Watching part of the video on YouTube
Warm Heart, Supple Body Practice (Moving Meditation, Created & demonstrated by Rev. Seung H. Song)
Warm Heart Supple Body (Book & DVD)
Author
Seung H. Song (Created & Demonstrated)
About the Author
Rev. Seung H. Song has 35 years of experience in the martial arts of Taekwondo and Hapkido, as well as 25 years of study in Tai Chi, Baguazhang, and the healing energy arts of Qigong and Yoga. He has competed in international martial arts tournaments and taught in Korea, China, and the United States.
Rev. Song’s true skill comes through in his ability to teach students at all levels with humility and gentleness. He had the good fortune to spend his early training with Third Head Dharma Master Daesan, which led to his service in the Korean Army as a Buddhist Chaplain. Rev. Song studied Won Buddhism and Meditation at WonKwang University after his service and was ordained in 2001. He is a Chinese herbalist and holds a doctorate in acupuncture.
He teaches sitting and moving meditation, and vital energy studies at the Won Institute of Graduate Studies. He integrates healing and meditation into daily life, aspiring to create an enlightened society through the care of mind, body, and spirit.
Publisher
Won Publication
Publication Date
12/13/2012
Pages
10
Bookbinding
Paperback & DVD
Product Dimensions
8.5(W) X11(H) X 0.1(D) inches
ISBN
978-1457841750
Language
English
